Morgan Starr-Riestis, LMHC, PATP, is a licensed therapist with a bachelor's in cognitive neuroscience, wellness, and human biology and a master's in clinical mental health with an emphasis in somatic therapies.
Key Points:
● Stress and Productivity: When stressed, the brain's prefrontal cortex (responsible for higher cognitive functions) shuts down, hindering productivity.
● Window of Tolerance: Staying within this optimal state of regulation is crucial for productivity and effective communication.
● Hyper-arousal and Hypo-arousal: Stress responses can manifest as either hyper-arousal (fight-or-flight) or hypo-arousal (freeze).
● Managing Emotions: Emotions provide valuable information. Suppressing them can lead to emotional outbursts or shutdowns.
● Accountability Conversations: Emotional regulation is essential for effective accountability conversations.
● Syncing Energy: Our nervous systems can synchronize with others, affecting interactions.
● Positive Reframing: Focusing on positive outcomes can improve interactions and reduce stress.
● Self-Regulation: Creating morning and evening routines can help maintain regulation.
● Team Regulation: Leaders should model self-care and support team members in regulating their emotions.
● Finding Support: Seek support from therapists, mentors, friends, or loved ones.
Specific Examples:
● Habit stacking: Incorporate self-regulation practices into daily routines.
● Butterfly taps: Stimulate both sides of the brain.
● Vagus nerve stimulation: Hum while brushing teeth to activate the parasympathetic nervous system.
● Zooming out: Gain perspective by taking a step back.
● Checking in: Ground yourself in the present moment by identifying time, location, and age.
● Supporting others: Help team members who are overwhelmed by guiding them back to the present.
● Effective communication: Sit side-by-side during difficult conversations to foster a sense of teamwork.
Overall, this episode emphasizes the importance of nervous system regulation for productivity, effective communication, and overall well-being. By understanding stress responses and implementing self-care strategies, individuals and teams can improve their ability to navigate challenges and achieve positive outcomes.
Watch the full episode here - https://youtu.be/ieGSwurE2BY?si=VDncoXPDuWnJJ4Ri
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