We are under ever increasing amounts of stress – budget cuts, low enrollments, retention issues, a never-ending workload, a pandemic, a reinvigorated social justice movement – the list seems to go on and on.

 

Stress has such a negative impact on our bodies, minds, and spirits, that we are literally the worst versions of ourselves when we don’t stop the stress response and replenish ourselves. If you pride yourself on giving your best to others, what does your best look like when you’re constantly stressed? 

 

Self-care typically gets put on hold until “things slow down” or we make sure everyone else is taken care of first. We imagine having time for a massage, to read, or just to do nothing. But self-care isn’t about scheduling occasional breaks, it’s about taking care of yourself on a daily basis.

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In this workshop, we’ll talk about:

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• Why we usually put our needs and health on the back burner, and why doing so is actually counter productive. 

• The real impact stress actually has on us, physically, mentally, and emotionally (it’s much worse than you think).

• How to reframe self-care as a daily practice that can realistically fit into your schedule.

• Why it's important to start practicing self care now, not just for you, but your team and your students. 

• Creating an action plan that will help you begin to integrate self-care into your life today!

 

In our day together, you'll discover that the only way to ensure you’re bringing your best is to take care of yourself on a daily basis and how to start that process. 

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This date and times for this event is Wednesday, January 6, 2021 from 9:00AM (CST) - 3:00PM (CST) with a lunch break from 11:30AM (CST) - 12:30PM (CST).

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* A code to get your Top 5 Report from CliftonStrengths is included in your registration fee. If you've already taken the assessment, use the TOP5 discount code to get $10 off.